https://youtu.be/5BTyT6CP4sI Spring is in the air, and where I’m living, the days are getting longer and flowers are beginning to bloom! While it’s great to know that warmer days are upon us, I’m also reminded that the first quarter of the year is wrapping up quickly. Its at this …
Mindset
Motivational Hack! Understanding the Four Tendencies
https://youtu.be/ftqe4KFGquc Ever wonder why the motivational techniques others swear by have next to no power when it comes to keeping your own progress on track? Why does it seem so easy for some to follow through with their goals, while others never seem to be fully willing or able? Today, …
How I Use Cognitive Behavioral Therapy (CBT) to Manage My Depression and Cope With the Stresses of Daily Living
https://youtu.be/Hvs2_vAEIXY If you’ve ever struggled with depression you know how debilitating it can be. And while there’s no one size fits all solution, and recovery often happens through implementing a multifaceted approach, I want to share the piece of the puzzle that’s made the biggest …