The meaning that you attach to external events creates the emotional response you have to those events. In other words, you feel the way you think. This is the central concept behind the most powerful journaling technique that I’ve found when it comes to bringing my mental health back into …
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6 Unconventional Productivity Tips
Most conversations around productivity focus on creating efficiencies so that we can get more done on any given day. But I think any conversation around productivity needs to include these 3 things. Firstly, that the tasks we’re trying to get done on a daily basis tie directly back to the …
7 Self-Discipline Tips That Transformed My Life
Self-discipline is a huge struggle for a lot of people. It generally comes down to one thing. And I don’t think it’s laziness. The real reason behind a lack of self-discipline is that many of us don’t actually want what we say we want. Many of us are trying to live up to someone else’s …